Feb 27, 2017
By
David Mann
Om.
I am.
Say it to yourself. “I am” — the meaning of Om, a common meditation mantra. It’s not “I was,” or “I will.” It’s the present. The here. The now.
In meditation, and mindfulness in general, you hear it all the time — “stay present.”
Recently, I attended a three-night silent meditation...
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